Avocado-licious

Baked Egg & Avocado

    

Pre-heat oven to 425 F

Cut your avocado in half

Take out the seed

Slice the bottom of your avocado so it sits on your baking sheet

*you may want to scoop some of the center to fit your cracked egg

Crack an egg in the center 

Sprinkle with a pinch of salt and pepper

Bake 15 mins or until egg is cooked

Garnish with fresh Cilantro

Benfits: Avocado is high in Monosaturated fatty acids, great ability to lower cholesterol, also high in fiber and potassium. Eggs are a great source of protein, rich in the B-complex vitamin choline which helps reduce inflammation.

This is a great recipe to get creative!! Enjoy